Hypnotherapy is a kind of complementary medicine that uses hypnosis for the purpose of creating a state of focused attention as well as increased suggestibility. Guided imagery and positive suggestions are used to help people with various concerns and issues. So what kind of results can this therapeutic technique give?
Helps sleepwalkers and people with insomnia – get good night’s sleep
For people who sleepwalk and those struggling with staying or falling asleep, hypnotherapy can be a useful tool. For those with insomnia (sleeplessness), hypnotherapy can relax them enough to help them sleep more easily. This therapeutic technique can also train sleepwalkers to wake up when they feel their feet hit the floor, helping them avoid sleepwalking escapades.
Helps in overcoming phobias and fears – rewrites the past
Fears and phobias often hold people back and restrict their lives. The primary function of humans unconscious minds is to protect them from physical harm and emotional pain, which is the cause of these problems. By taking people back to find an event, experience or situation that caused that issue, hypnotherapy allows the hypnotherapist to resolve, release and then rewrite the past.
Improves IBS (irritable bowel syndrome) symptoms – helps to manage the condition
Clinical studies support the effectiveness of hypnotherapy on IBS. Irritable bowel syndrome is a group of symptoms that includes abdominal pain and changes created by bowels. Hypnotherapy can help improve IBS symptoms such as bloating, diarrhoea and constipation.
It can help people quit smoking – trains the mind to help smokers leave healthy
Hypnotherapy helps people quit smoking easily and safely with no cravings. Some techniques have been shown to be 95 per cent successful.
Relieves pain – ease chronic and acute pain
Hypnotherapy can help with chronic pain related to fibromyalgia, sickle cell disease, cancer and arthritis. It can also help people with lower back pain. During hypnotherapy, the patient focuses on letting go of distracting thoughts and relaxation. Here is a website with more benefits of hypnotherapy
Should you be looking for a place to go for hypnotherapy in West London K West Hotel & Spa offers a course. Why not make the occasion special with a trip to London, their website features a number of special hotel offers so you can enjoy your hypnotherapy and retreat to a luxurious room afterwards.